Chronic Insomnia is a debilitating condition that impacts about 10% of the population and is linked to the worsening of physical health conditions like cardiovascular disease (Perlis et al., 2021). It is also a contributing factor to depression, anxiety and chronic pain. Fortunately, there is an effective non-drug treatment for chronic insomnia. It’s called Cognitive Behavoral Therapy for Insomnia or CBT-I. According to Manber et al. (2023), CBT-I is a therapy that addresses how dysfunctional beliefs and behaviors around sleep can impact a […]
Continue Reading